You Can Injure Yourself Doing Anything!

Freestyle_skiing_jump2

Metaphorically, I was doing this

We all know that injuries can happen: Olympic skiing, car accidents, or basic exercise can cause lasting damage and pain to the body. We think of injuries as big things, but it’s important to remember that even small shifts in muscle movement can have lasting results. And as a successful lifestyle blogger, I refuse to be limited by such audacious means of self-harm.

On Friday morning, I woke up with a slight headache and I was feeling stressed out about some work things, so I was holding a lot of tension in my shoulders. I got out of bed to brush my teeth and as I brought the toothbrush to my mouth, I accidentally made a sudden movement. Like magic, a stabbing pain radiated through my upper back and it hurt to turn my head!

Now, two whole days later, my neck is still in pain and I keep finding my shoulders creeping up to my ears as though they want to live there. Driving is very uncomfortable. And while the pain is surely temporary, I have bonded with my heating pad and made a lasting enemy of two of my vertebrae. And that can prove to us all that if you’re anxious enough, even small motions can make a big difference.

 

 

Photo from Wikimedia Commons

Cured by Carbs

I felt like such a productive, healthy human all week, until Thursday when I woke up feeling weird and awful. Mostly, my head hurt a lot. And it seemed like I had some weird sinus pressure going on, but I wasn’t congested. Also I was very thirsty. No matter how much water I drank, or how much veggie curry I ate, nothing helped. I googled lots of diseases and by Saturday afternoon, I decided I was dying. But before I threw in the towel and decided that my health was a lost cause, I tried one last thing:

 

I ordered a pizza! A half hour later, I felt amazing. It might because I hadn’t eaten enough for the last three days, or because I had a chance to lie down for a while, but I think my body just needed a miracle cocktail of cheese and empty carbs. It brought me back from the brink of…I don’t know, some kind of flu? A migraine? Death?

Oh, also I took an Excedrin but that’s probably not related.