Exercise Hack: Develop a Habit

I get it. It can be really hard to stick to an exercise plan. I had the same problem, until I finally found something that matches my life and motivation levels.

Every day, I put on my workout clothes. That’s it! That’s the plan. Sounds easy, right?

But usually, when I put on my workout clothes, I at least feel guilty enough to run around the block or do a couple sun salutations. And getting started is half the battle. The other half is quitting immediately.

2 comments

  1. lexilife · May 7, 2016

    Great post! Short and sweet but effective. xx

    http://www.lexilife95.wordpress.com

    Liked by 1 person

  2. Pingback: I Have an Exercise-Related Injury?! | My Adequate Lifestyle

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s