I get it. It can be really hard to stick to an exercise plan. I had the same problem, until I finally found something that matches my life and motivation levels.
Every day, I put on my workout clothes. That’s it! That’s the plan. Sounds easy, right?
But usually, when I put on my workout clothes, I at least feel guilty enough to run around the block or do a couple sun salutations. And getting started is half the battle. The other half is quitting immediately.