You Can Injure Yourself Doing Anything!

Freestyle_skiing_jump2

Metaphorically, I was doing this

We all know that injuries can happen: Olympic skiing, car accidents, or basic exercise can cause lasting damage and pain to the body. We think of injuries as big things, but it’s important to remember that even small shifts in muscle movement can have lasting results. And as a successful lifestyle blogger, I refuse to be limited by such audacious means of self-harm.

On Friday morning, I woke up with a slight headache and I was feeling stressed out about some work things, so I was holding a lot of tension in my shoulders. I got out of bed to brush my teeth and as I brought the toothbrush to my mouth, I accidentally made a sudden movement. Like magic, a stabbing pain radiated through my upper back and it hurt to turn my head!

Now, two whole days later, my neck is still in pain and I keep finding my shoulders creeping up to my ears as though they want to live there. Driving is very uncomfortable. And while the pain is surely temporary, I have bonded with my heating pad and made a lasting enemy of two of my vertebrae. And that can prove to us all that if you’re anxious enough, even small motions can make a big difference.

 

 

Photo from Wikimedia Commons

I Have an Exercise-Related Injury?!

As a successful lifestyle blogger who regularly updates her blog, it’s my duty to make sure I’m bringing my loyal readers the best lifestyle-based content. So, I recently started working out. My previous exercise attempts have been questionable at best, but this one is the real deal.

Because now….I’ve been going to a jazz dance class. Often. A real one, where everyone is more flexible than me, the choreography is hard to follow, and I sweat a lot. It’s been challenging and rewarding. And I know it’s paying off because after just a few short weeks of regular exercise, my left foot hurts when I put too much weight on it!

adequate injury

I can tell this new workout plan is for me, because I’ve seen immediate results at getting a legitimate but mysterious injury. People might tell you that it takes time for your hard work to pay off, but those people just don’t break easily enough. If you jump into a new activity with no idea what you’re doing, you too can hurt yourself right away!

I’m looking forward to my future as an exercising person. I think this injury means I don’t have to exercise anymore, or maybe that I should start working out more often because of stretching or something. I’m not even sure what’s wrong with it – google says it could be a lateral sprain or a maybe a bone bruise or maybe nothing at all – but I’m not going to worry about it. Because like all miracle cures and mystery lifestyle programs, it doesn’t matter how it works, it only matters that it works. And what’s working for me is hitting a fitness milestone really quickly. I’m a real dancer! I possess athletic tape!

How should I get my next workout injury? Tell me in the comments!