I’m Embracing Ergonomics!

I work from home, and because I don’t have an appropriate desk area, I spend a lot of time lounging on my couch hunched over my laptop. I get to lounge all day! I’m very comfortable! Except that my neck is constantly in pain and I feel like I’m rapidly shrinking.

But as a successful lifestyle blogger, I know there’s a solution to every problem and I have no choice but to relentlessly solve it. There are dozens of ergonomic desk solutions out there, so I carefully did no research at all and bought the first thing I found on Amazon: an adjustable laptop desk that will elevate my computer on any surface and improve my posture forever immediately.

Armed with this newfound confidence, I assembled my laptop desk and discovered that it is very adjustable. In fact, it can even be used while lying down. As a result, I’ve been curled up in a perfect C-shape for the last week and a half, comfortably typing on an elevated keyboard. Getting out of bed hurts me now, but I’m using an ergonomic tool, so I’m very confident that I’m doing the right thing.

This is not a sponsored post, so I won’t link to the adjustable laptop desk I bought, but if you buy the absolute first thing you google, I personally promise that it will be a success 🙂

Bedtime Routine: Sit in Front of as Many Screens as Possible

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This is what it looks like when I sleep.

For most people, the night is reserved for sleeping, and that’s a terrible waste of time. Whether you go to bed late or really late, make the most of that last hour of awakeness so you can rest easy/never.

When it’s time to wind down for the night, get in bed and boot up all your screens at once. No matter how unproductive you were during the day, there’s plenty of time to get things done in the last hour before you grudgingly turn out the lights.

There are lots of ways to do this. I like to play cell phone games while I watch TV on my laptop, but I think you can do better than that. If you have a gaming system and a 47″ plasma screen, now’s the time to fire it up. If not, maybe you have an iPad? A Surface?An Apple Watch? The key here is quantity.

I like to get in bed with my screens, letting the cool blue light hypnotize me until I’m stuck in a state between waking and sleep. It helps if I haven’t brushed my teeth yet, because the dread of getting up to do that will keep me in front of the screens at least 30% longer. You might find that something else works better for you. The key here is general discomfort.

When I finally do turn out the lights, I find myself feeling wired for no reason. Immediately, all the thoughts flood back into my head as soon as I’m not completely numb anymore. You might fall asleep immediately, but studies show that’s unlikely. You do you, though. They key here is regretting it all in the morning.

What screens do you like to use before bed? Tell me in the comments! 🙂