Life Hack: Health Care on the Go

It’s probably fine though.

As a successful lifestyle blogger, I’m obviously extremely healthy. But that doesn’t mean I couldn’t be struck deathly ill at any moment! That’s why I google any little symptom I have (or imagine I have), just to make sure everything is probably okay. It’s impossible to know for sure whether the internet has all the answers, but I assume it probably does, and it’s cheaper than my copay.

Health care is a private matter, so I used to save up all my health concerns during the day, come home, and search them in an “incognito window.”(That way I don’t have to remember them later.) But then I learned this great new health care hack:

The iPhone’s Safari app has a private browsing mode.

That’s right, now I can take care of my health on the go. If I’m out with friends, I only have to sneak away to the bathroom or tilt my phone toward the wall, and I can find out if the five second headache I just had is normal, or if it’s a sign I’m definitely having a stroke. And then, I can close out of private browsing, and no one’s the wiser…including me! It’s like I never even knew it happened!

But it did. And I am so healthy. Probably.

My Adequate Hiatus

I ignored this mantra


I’m sure that you, my hopelessly devoted fan base, have noticed that I haven’t posted in a couple weeks. Well, even successful lifestyle bloggers need to take vacations sometimes!

I’m pleased to report that I’ve taken the last two weeks to live my life as usual. I traveled from my bed, to my couch, to my car, and back again.

I exercised one time. I ate a lot of pizza. I kept forgetting to go to the hardware store. And I realized just how important it is to recharge those batteries by changing absolutely nothing about my routine. Because now, I’m prepared to be the lifestyle blogger that you, the adequate masses, deserve.

I Don’t Need Sleep to Thrive!

As a successful lifestyle blogger, I’ve cultivated a superior amount of control over my body. While most bodies need at least 6 or more hours of sleep to function adequately during the day, mine is fully equppped to thrive on just two r three. Thatsriiihgt, even as I age, I’m just as functional as ever only now, the whole wordld looks like a hologram. Fun!

Selfie mode

For example, last night I stayepdup to 3am in the mirnong. Thing I wokeupat6. If yourrrrrrrrrrre donting the math at home then you know I got just three little tiny hours of sleep.

But! here I am, fully functioning at a work place. All it takes is just wanting it bad enough.   I don’t see any weird shapesapapses dancing in front of my eyes and I definitely didit nod off in the middle of writing this sena”””””””

And that proves that wiht just a little willpower and sherbet bicycle elevator ding noise grooggggg………… YOu too can eliminate extravagant sleeping from your life;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;’w

Successful Lifestyle Doctor: TMJ Edition


I bet you didn’t know that as successful lifestyle blogger, I also suffer from a chronic illness. Well, I do. I have self-diagnosed TMJ. I’m a little confused about what that means exactly, but a dentist sort of mentioned it to me once in passing a lot of years ago, and told me to get a bite guard to fix it.

I didn’t get the bite guard then, but lately I’ve been getting a lot of headaches and jaw pain. So rather than going to the doctor and figuring out what’s going on, I ordered a bite guard on Amazon.

So I fixed it! I’m not grinding my teeth in my sleep anymore. In fact, I’m not doing anything in my sleep, because sleeping with a bite guard is impossible.

I thought constant headaches were bad, but sleeping with a piece of plastic bigger than my mouth inside my mouth is more than adequately unpleasant. And as I toss and turn in bed, wondering why I’m biting on something that feels like a gummy bear but tastes worse, I know I’m not making my self-diagnosed TMJ worse. I probably am getting less headaches too. I’m still getting some, but probably less?

I cured myself without a doctor, and it only cost me about $12. I think this means am a doctor. And that’s what I’d call a success 🙂
 

Cured by Carbs

I felt like such a productive, healthy human all week, until Thursday when I woke up feeling weird and awful. Mostly, my head hurt a lot. And it seemed like I had some weird sinus pressure going on, but I wasn’t congested. Also I was very thirsty. No matter how much water I drank, or how much veggie curry I ate, nothing helped. I googled lots of diseases and by Saturday afternoon, I decided I was dying. But before I threw in the towel and decided that my health was a lost cause, I tried one last thing:

 

I ordered a pizza! A half hour later, I felt amazing. It might because I hadn’t eaten enough for the last three days, or because I had a chance to lie down for a while, but I think my body just needed a miracle cocktail of cheese and empty carbs. It brought me back from the brink of…I don’t know, some kind of flu? A migraine? Death?

Oh, also I took an Excedrin but that’s probably not related.

Fight Fatigue the Most Natural Way

IMAG0653dollopEDIT

Here is an unrelated picture of a coffee cup.

Lately, I’ve been feeling extra tired and run down. I’m always a little more tired than I should be, but it seems like I’m starting to border on non-functional. I’ve been a little concerned about this and thought it might be time for professional intervention, so I turned to Google to see what doctors have to say about battling fatigue.

The research is conclusive: sleep more, exercise, take vitamins. See how easy it is to feel better? So based on that research, I made one simple change in my life:

I started drinking a second cup of coffee every day.

It’s a new afternoon ritual that brings joy to my day, and it gives me an extra jolt of productivity just when I’m starting to fade. Plus, I can still stay up late to the point of nausea every night! And that is a healthy change I can embrace. 🙂

I Hiked Alone and Didn’t Die!

Hiking is so popular in LA that even I have done it a few times. It’s an activity that involves nature, strenuous activity, and general discomfort, but sometimes I’m forcibly dragged on one anyway. So I whine a lot and try to make the other person turn around and get ice cream after ten minutes. Usually that doesn’t work thought, and I go on a hike. But never alone, until now!

I took the day off work for a thing that ultimately got cancelled, so I found myself with a rare free morning. I thought a calm, solo hike would be a great way to break my routine and re-center. And because I love failing at things, I chose the Wisdom Tree. It’s a short but rugged hike that ends at the top of a peak where there is one lone tree. It’s awesome! But usually I don’t make it to the top, because I’m out of shape.

When I was alone, I whined less. I whined to strangers on the trail a little, but mostly I was quiet. The walk from my car to the start of the hike was already a steep hill, so I was tired before I began. Then my legs grew heavier with every step. But I kept going! I climbed and climbed until…

VICTORY!

….I got tired and gave up. I didn’t make it to the top. But I probably made it over halfway up, and then I went to get a breakfast burrito, so I still consider it a huge success 🙂

My Favorite Apps for Changing Nothing About My Lifestyle

It seems like these days, there’s an app to improve just about every part of your life. A lot of them look time-consuming and stressful, but not these. Here are some apps I love for creating the smallest illusion of life change.

I’ve been trying to get more sleep, so I downloaded Sleep Cycle a few months ago. It’s an app that runs during the night and, like magic, tracks your sleep patterns (based on breathing I guess? Technology is scary). I love it because it “reminds” me to pay attention to how much sleep I’m getting every night, even though I’ve made no effort to improve my habits at all. It also tracks my sleep quality, which is generally poor.

SworkIt is an app where a small person leads you in five minute workouts. “Stretching” is pictured above but “yoga,” “strength,” and “cardio” are also available workout options. What’s great about this one is that you can watch the little person do your workout and still feel as if you get some of the benefits. Plus it’s only a five minute investment of your time, so how hard can it be to keep up with it? Also I use it rarely.


5 Every Day is a fantastic resource for all Los Angeles folks. It was made by some sort of public radio station, maybe? Anyway, it’s my favorite way to learn what’s going on around town so I can feel bad for not going to even more things. Until I got this app, I had no idea what gallery openings and concerts I was missing out on every single day of the week. The simple interface makes it easy to think “ooh, I should check that out!” every day, and then sit at home with Netflix.

Exercise Hack: Develop a Habit

I get it. It can be really hard to stick to an exercise plan. I had the same problem, until I finally found something that matches my life and motivation levels.

Every day, I put on my workout clothes. That’s it! That’s the plan. Sounds easy, right?

But usually, when I put on my workout clothes, I at least feel guilty enough to run around the block or do a couple sun salutations. And getting started is half the battle. The other half is quitting immediately.