My Favorite Apps for Changing Nothing About My Lifestyle

It seems like these days, there’s an app to improve just about every part of your life. A lot of them look time-consuming and stressful, but not these. Here are some apps I love for creating the smallest illusion of life change.

I’ve been trying to get more sleep, so I downloaded Sleep Cycle a few months ago. It’s an app that runs during the night and, like magic, tracks your sleep patterns (based on breathing I guess? Technology is scary). I love it because it “reminds” me to pay attention to how much sleep I’m getting every night, even though I’ve made no effort to improve my habits at all. It also tracks my sleep quality, which is generally poor.

SworkIt is an app where a small person leads you in five minute workouts. “Stretching” is pictured above but “yoga,” “strength,” and “cardio” are also available workout options. What’s great about this one is that you can watch the little person do your workout and still feel as if you get some of the benefits. Plus it’s only a five minute investment of your time, so how hard can it be to keep up with it? Also I use it rarely.


5 Every Day is a fantastic resource for all Los Angeles folks. It was made by some sort of public radio station, maybe? Anyway, it’s my favorite way to learn what’s going on around town so I can feel bad for not going to even more things. Until I got this app, I had no idea what gallery openings and concerts I was missing out on every single day of the week. The simple interface makes it easy to think “ooh, I should check that out!” every day, and then sit at home with Netflix.

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