I bet you didn’t know that as successful lifestyle blogger, I also suffer from a chronic illness. Well, I do. I have self-diagnosed TMJ. I’m a little confused about what that means exactly, but a dentist sort of mentioned it to me once in passing a lot of years ago, and told me to get a bite guard to fix it.
I didn’t get the bite guard then, but lately I’ve been getting a lot of headaches and jaw pain. So rather than going to the doctor and figuring out what’s going on, I ordered a bite guard on Amazon.
So I fixed it! I’m not grinding my teeth in my sleep anymore. In fact, I’m not doing anything in my sleep, because sleeping with a bite guard is impossible.
I thought constant headaches were bad, but sleeping with a piece of plastic bigger than my mouth inside my mouth is more than adequately unpleasant. And as I toss and turn in bed, wondering why I’m biting on something that feels like a gummy bear but tastes worse, I know I’m not making my self-diagnosed TMJ worse. I probably am getting less headaches too. I’m still getting some, but probably less?
I cured myself without a doctor, and it only cost me about $12. I think this means I am a doctor. And that’s what I’d call a success 🙂