A Quick, Breathless Workout

As I’ve mentioned in earlier posts, I’m trying to exercise more. It can be really tough to carve out enough time for a solid workout. If you’re like me, living an active lifestyle needs to be efficient. TV doesn’t binge-watch itself, after all.

Yesterday, I biked to the neighborhood ice cream place with my roommates (I follow my own advice). It was a nice day, and a short ride of about a mile each way. Biking is great exercise, but I abandoned it when I was ten – it seemed too much like a sport and I didn’t like those. I’m just getting back into it, and this was my first ride in traffic. Ever. What a rush! Cars are so much larger and faster than bikes!

I just can’t wait to get back on this bike.

The hills in my neighborhood helped to keep the short ride challenging. And the more cars passed by me as I rode, the more my heart rate accelerated. Wrangling left turns made all my muscles tighten up so that using my legs was nearly impossible. While trying to get across a busy street on a short green light, my vision turned blurry and reality started to feel hazy. Before I knew it, my breath had quickened and I was having a panic attack, right in the middle of my workout! What a happenstance!

The more nervous I got around the cars, the more embarrassed I got at being nervous – which just made my breathing more shallow. Better still, the very last hill by my house was enormous. I thought my legs were going to fall off as I desperately tried to take in enough oxygen to keep pedaling. What an opportunity.

Afterwards, I wobbled inside and hyperventilated into the couch. My lungs felt like they were going to explode – the surest sign that I exercised effectively. I’ve never felt so physically and emotionally spent in such a short period of time. Plus, I now know what it’s like to be so shell-shocked you can’t taste ice cream. That sounds like a diet tip to me!

So if you need an efficient way to get that heart pumping really, really fast, be like me and be very anxious!😬 🚴

 

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